Physiology and Nutrition

Nutrition physiology focuses on how the body releases nutrients from food, how we get the energy we need, how we use nutrients and how all of these are linked to health and fitness. The 3 most important benefits of prenatal nutrition are; helps to increase immunity to various infectious diseases, ensures proper growth of the brain and other vital organs and improves the child's activity levels and mental functioning. Nutritional nutrition in childhood not only keeps the growth and development of the child's full potential, it can also initiate and maintain healthy eating habits that provide health and well-being, and that can extend beyond childhood later and beyond.

Types of Food: Nutrients can be divided into two categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large quantities. This gives the body energy (calories). Micronutrients are those nutrients that the body needs in small amounts. Macronutrients: Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the high amounts. “Macronutrients are the nutritive ingredient of food that the body wants for energy and to keep up the body's shape Micronutrients: Micronutrients are one of the main groups of nutrients your body needs. They include vitamins and minerals. Vitamins are required for energy manufacture, immune function, blood clotting and other functions. Meanwhile, minerals play an major role in growth, bone health, fluid balance and several other processes.

 

 

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