Human Nutrition

Human nutrition is the study of how the food we eat affects our growth and development, the threat of complaint, and physical activity. Nutrition contributes to the health of individuals and communities. Human nutrition is the process by which food items are converted into body tissues and provide the full range of body and internal structure that make up human life.

Types of human diets: Carbohydrate. Carbohydrates are also known as carbohydrates or saccharides, Protein. They are a group of molecules that make up amino acids, Fat. Fats are essential for supporting cell growth and forcing energy into the body, Water, Minerals, Threads, and Vitamins.People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.Good nutrition can helpReduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis. Reduce high blood pressur . Lower high cholesterol. Improve your well-being. Improve your ability to fight off illness. Improve your ability to recover from illness or injury.

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