Child Nutrition

Traditional home-cooked meals usually include whole grains, roots, and fruits, which provide energy with very little protein. Only vegetarian or plant-based foods that are basic may not adequately fill the child nutrition gap. Therefore, it is important that you introduce a healthy diet at this stage to ensure that your child receives all the macro and micronutrients that will help close the nutrient gap.

 List of baby nutrition and tips to help increase nutrition

 Store plenty of fresh fruit and vegetarian snacks in hand. Make sure they are pre-washed, cut, and ready to go. Add yoghurt, peanut butter, or hummus to get more protein. Let your children choose vegetables and fruits they like. It helps to instill a healthy eating habit. Use nutritious fats, ie healthy fats such as - olive oil, avocados, nuts (such as almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame) Remove eggs early in the week and add to your children's breakfast with a small amount of sugar, high-protein cereals, and apples.

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